USING DANCE AS A FITNESS TOOL A CASE STUDY OF POP CULTURE DANCE.

ABSTRACT:

Dance has emerged as a popular form of physical activity, particularly through its integration into fitness routines. This project investigates the utilization of pop culture dance as a fitness tool, focusing on its efficacy in promoting physical health and well-being. Drawing on a combination of literature review, surveys, the study examines various pop culture dance forms . The research explores the Psychological, and social benefits of incorporating pop culture dance into fitness routines shedding light on its potential as a overall approach to enhancing health outcomes.

KEYWORD: Pop culture, Dance, Fitness, Tool