THE RELATIONSHIP BETWEEN DIETARY SUPPLEMENTS AND OPTIMUM PERFORMANCE IN SPORT AMONG ATHLETES IN THE UNIVERSITY OF BENIN

ABSTRACT

This study explored the relationship between dietary supplements and optimal sports performance among University of Benin athletes. The findings indicate that dietary supplements can enhance athletic performance. To guide the study, four research questions were formulated. A descriptive survey research design was employed, targeting 201 student-athletes from the University of Benin. A structured questionnaire, validated by experts from the Human Kinetics and Sport Science department, was used to collect data. The questionnaire's reliability was confirmed with a Cronbach alpha correlation coefficient of 0.70. A four-point Likert scale (Strongly Agree, Agree, Strongly Disagree, and Disagree) was used for respondents to rate their opinions. Data analysis involved calculating mean scores and standard deviations to address the research questions. The findings of this research based on the research questions raised and hypotheses formulated showed the following: there was a positive weak and insignificant relationship between dietary supplements and athlete performance, athletes are aware and use dietary supplements to a high extent ,athletes perceived dietary supplements as enhancing athletic performances and athletes obtained information which determined their choice of dietary supplements from sources such as online reviews and testimonials, scientific research, manufacturer’s reputation, social media and cost. The recommendation therefore was that the University of Benin should provide education and awareness programs for athletes on the responsible use of dietary supplements and their potential effects on performance and research should be conducted to explore the specific effects of different dietary supplements on athletic performance.