The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation. Includes detailed information on getting started, setting goals, cardiovascular training, resistance training, core strength, suppleness, avoiding and dealing with injuries, and nutrition. The step-by-step instructions are targeted to take you expertly through each exercise. Features personal training plans to help you create your own safe and effective workouts. Illustrated with over 700 inspiring photographs and clear diagrams.
Products specifications
| Author(s) | ANDU WADSWORTH |
| Format | HARD |
