Christian content: An exciting multi-level, mixed-impact workout that introduces the toning and shaping power of the JoyFitstix. Invented by certified fitness trainer Karen Joy Allen, the JoyFitstix weigh under a pound, allowing for quick and safe movements to keep rhythm with the musical beat and create sleek, toned muscles without the use of weights. Combining the benefits of strength training and cardio, this complete, time-efficient workout burns fat, while you tone and sculpt lean, beautiful muscles of the legs, arms, torso, abs, and shoulders. Plus, this calorie-burning, multi-level dance program includes an effective, one-of-a-kind abdomial workout! 45 minutes
