Cooking By Colours For Health, Fitness And Energy

Eating by colour is the perfect way to lead a healthier and more energetic life. Different coloured fruit or vegetable groups contain various chemicals, which are thought to fight some types of cancer, while the wide range of vitamins found in the separate colour categories each have individual health benefits. This essential book provides fun and interesting ways to help make eating by colour for health accessible for everyone. A detailed introduction gives information on the rainbow diet and the importance of eating according to colour. Illustrated with 300 beautiful photographs, the book in itself is a treat for the eyes.