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ABSTRACT
This study was designed to appraise the recreational lifestyle among Adults and Youths in the University of Benin. Five research questions were examined and administered for the study. The Proportionate sampling technique was used in selecting the respondents for the study. The population of the study consists of 191 members from the University of Benin. The data was collected using the Descriptive statistics involving frequency counts and percentages for their bio data, while mean and standard deviation was used to analyse the research questions. The research instrument used for the study was a self-structured questionnaire. It was validated by two (2) experts in the field of Human Kinetics and Sport Science. The findings of the study indicate a routine engagement in these recreational activities, showcasing that these activities are an integral part of the respondents' weekly routines. Furthermore, the data highlighted the necessity of developing a diverse range of recreational facilities and programs to cater to the varied interests of the student population. The conclusion of the research underscored the pivotal role recreational activities play in fostering physical health, facilitating social interactions, and promoting personal growth.
