ABSTRACT

The widespread use of computers has transformed how individuals interact, work, and learn. However, excessive screen time has raised concerns about its psychological and physical effects. This study investigates the impact of prolonged computer use on individuals' health and social interactions. Utilizing a descriptive survey research design, data was collected from 50 respondents using structured questionnaires. The results revealed that 80% of users experienced physical discomfort such as back and neck pain, while 54% reported vision-related issues. Additionally, 72% of respondents suffered from headaches and fatigue, and 56% reported increased stress levels due to extended computer use. Socially, 72% of users noted a decline in in-person interactions, with 88% relying on digital communication for maintaining relationships. The research also explored the psychological toll of prolonged computer use, including increased anxiety, cognitive fatigue, and insomnia. Many users exhibited symptoms of stress and burnout, further emphasizing the necessity for digital wellness interventions. The study also examined the role of ergonomic interventions and digital wellness strategies in mitigating these effects. Findings indicate that proper ergonomic adjustments, structured breaks, and guided exercises significantly reduce the negative effects of computer use. Physically, prolonged screen exposure led to musculoskeletal disorders, with 80% of users experiencing discomfort in the back, neck, and wrists. Eye strain and headaches were also prevalent, with many users failing to implement adequate lighting adjustments or screen breaks. These issues highlight the urgent need for improved workplace ergonomics and awareness of digital health. To address these challenges, the study proposed a browser-based note-taking application that incorporates break reminders, guided exercises, and an ergonomic-friendly interface. This system ensures users take breaks at appropriate intervals, reducing the risk of musculoskeletal and psychological stress. Furthermore, the study underscores the importance of digital wellness campaigns, workplace policies on structured breaks, and educational initiatives to promote healthy computer use habits.